Get your words out.
All of them. Keeping them in isn’t going to get anything done. If you miss somebody, tell them. If you’re confused about something, ask questions until you’re not. If you’ve simply had enough and can’t take it anymore, go outside and scream.
Get em out. All the way out. You never know what might happen and it’s that fear that’s going to keep you in the uncomfortable place.
Get your words out.